About

Our mission is to celebrate the art of dance by fostering creativity, discipline, and connection through movement. We strive to inspire dancers of all levels, ages, and styles to grow in confidence, elegance, and expression while building a vibrant inclusive community united by the joy of dance.

Hours

Address: Elizabeth City, Moyock, OBX,  and the 9 cities VA

Mail: rar4dance@gmail.com

Phone: 623.499.6732

Veteran Owned

Services

What We Offer

Bio

Ren Allen-Rosen

 Owner

Dance Instructor

With 20+ years of experience, Ren Allen-Rosen brings passion, precision, and a deep love for movement to the dance floor. Ren began dancing at the age of 10 after years of martial arts and gymnastics training. He trained extensively in jazz, ballet, modern, and hip-hop before pursuing a formal dance education in college. Now degreed and a seasoned instructor, Ren teaches all styles of dance, but has a special affinity for American Rhythm, Smooth, and Theater Arts—styles that complement both Ren’s height and expressive movement quality. Known for a dynamic teaching style while incorporating as many teaching techniques as possible allowing him to be committed to each individual dancer’s growth. Ren inspires students of all levels to find joy and confidence through dance. Firmly believes that anyone can dance and a time to dance is Now!

Dances We Teach

 Rhythm

Rumba, Cha Cha, East Coast Swing, Mambo, Bolero

 Smooth

Waltz, Tango, Foxtrot, Viennese Waltz

Standard

Waltz, Tango,

Viennese Waltz, Foxtrot, Quickstep

Latin

Cha Cha, Samba, Rumba, Paso Doble, Jive

Social/Club Dances

Argentine Tango, Salsa, West Coast Swing, Bachata, Hustle, Night Club Two Step, Merengue, Single Time Swing, Line Dances, and More

Country

Two Step, West Coast Swing, East Coast Swing, Night Club Two Step, Polka, Waltz, Triple Two Step, Cha Cha

Traditional

Ballet, Jazz, Hip Hop, Tap, Modern, Lyrical, Broadway, Tumbling, Partnering, and more

Dance can teach a wide range of valuable life skills beyond just physical movement. It cultivates discipline, creativity, and social skills, while also improving physical and mental well-being.

Life Skills:

• Discipline and Focus:
  Dance requires dedication, practice, and attention to detail, fostering discipline and the ability to focus on tasks. 
• Creativity and Innovation:
  Dancers learn to express themselves through movement, developing their creativity and ability to think outside the box. 
• Social Skills:
  Dance often involves teamwork, collaboration, and learning to interact with others, building social awareness and communication skills. 
• Confidence and Self-Esteem:
  Dance provides a platform for self-expression and achievement, boosting confidence and self-esteem. 
• Resilience and Perseverance:
  Dancers learn to overcome challenges, receive feedback constructively, and develop resilience. 
• Time Management:
  Balancing dance classes with other commitments helps dancers develop time management and organizational skills. 
• Spatial Awareness:
  Understanding one's body in space and the space around it is crucial in dance, improving spatial awareness. 
• Responsibility and Accountability:
  Dancers learn to be responsible for their own progress and contribute to the success of the group.



Physical and Mental Benefits:

• Improved Coordination and Motor Skills: Dance enhances coordination, balance, and overall motor skills. 
• Increased Flexibility and Strength: Dance training builds flexibility, strength, and endurance. 
• Stress Relief and Mood Boost: Dance releases endorphins, which can improve mood, reduce stress, and even alleviate depression. 
• Brain Health: Dance can improve cognitive function, memory, and mental agility. 
• Cardiovascular Health: Dance is a form of exercise that can improve cardiovascular health. 

In essence, dance is more than just a physical activity; it's a comprehensive educational experience that nurtures personal growth and development, equipping individuals with valuable life skills applicable to various aspects of life.